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Vivid.com – Ladies, herbs can also be used as a spice kitchen, maybe even you are not aware that the spice that you often use as a mixture of cooking is a family of herbal plants that have a miracle in curing illness or keep your health.
Some herbs that are often used as garnis or put as additional spices of this dish, based on www.stylecraze.com, has many health benefits, such herbs include
1. Basil and Basil Leaves
Green leaf named basil is one member of the basil family and the leaves are more often found in the menu fresh vegetables. It feels like a mint leaf has many health benefits, among them is to prevent the attack of disease because it can strengthen the immune system.
Basil and basil are also zero cholesterol and low in calories, so it is very well added in your diet salad. In addition, this leaf also contains lots of vitamin K and antioxidants that are very good at strengthening bone and teeth density.
Celery leaves are often used in the vegetable soup menu or added in soup. Rarely cooked as a main ingredient, but the benefits are very good in preventing cancer and strengthen body immunity.
If you are pregnant, celery is also very good for maintaining the health of the fetus because it is rich in folic acid and vitamin C, which acts as an antioxidant that can keep the body young, and maintain a smooth metabolism. In addition, consumption of at least a bowl of celery can prevent neurological diseases such as Alzeimer
3. Coriander leaves and seeds
Not only the leaves are good, coriander seeds are also very good in essential oil content that is known to optimize the function of body organs dna as a healthy aromatherapy. Coriander leaves and seeds are also a source of vitamin K that can help build bone mass and help the production of red blood cells.
4. Lemongrass / lemongrassLemongrass is also very well brewed and calms the mind because its warm aroma can help release stress. Lemongrass also does not contain cholesterol, anti-microbial, anti-septic, anti-inflammatory and anti-fungal which can very well overcome skin diseases.
5. Leaves onion and chives
Leaves and chives have many antioxidants that can provide immune power and help decrease cholesterol levels in the blood. Leaves and chives are also anti-microbial, anti-fungal, anti-inflammatory and anti-septic is very good in dealing with skin and hair problems.
So, if you do not want to be sickly, herbs as well as spices this kitchen can be used to maintain a healthy body.
(vem / feb)