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Lots of healthy food info that circulated in out there. However, it turns out there are also info-info is wrong, not even proven truth. Below are 7 food info you do not need to believe!
1. The Egg is Not Healthy!
Scared kolestrol up because of eggs? No need to worry, research results say that the eggs help raise the good cholesterol that is useful for the body and does not cause heart disease.
Foods rich in nutrient content will actually provide antioxidants that protect the body and our eyes. Especially for the diet, egg breakfast will help you lose weight significantly! Try it!
2. Avoid Saturated Fats!
Often troubled to eat the food above? No need to worry anymore, because based on recent research, this saturated fat does not cause heart disease.
In fact, many eat natural foods that contain lots of good saturated fats for the body because these foods convert HDL (good cholesterol) and lower LDL (bad cholesterol) in the body. So, do not get me wrong huh ?!
3. Expand the Grains!
Much info mentions that the best diet is a grain-based diet. Apparently this is not entirely true, because the nutrients contained by the grains are less complete, even only slightly when compared with vegetables.
Moreover, grains such as wheat, contain phytic acid, a compound that inhibits the absorption of nutrients food. Wheat is also famous for its high gluten content.
Gluten is often caused various health problems such as allergies, fatigue, bloating, and even suspected associated with brain density such as schizophrenia and cerebellar ataxia. Still want to eat only grains?4. Too Much Unhealthy Protein For Bone and Kidney
Many studies confirm if protein-rich foods accelerate calcium expenditure in bone. This happens in the short run, but the opposite goes on in the long run. In the long term, protein helps bone health and minimizes the risk of osteoporosis.
Protein also does not cause kidney failure as it is often diinfokan. The two main causes that cause kidney failure are diabetes and high blood pressure. And consuming protein-rich foods will help to lower high blood pressure and reduce the risk of diabetes. Start eating a side dish on your menu huh ?!
5. Eat Low Fat Foods!
Do not often be fooled by food products that use low-fat lure. Good food must contain fat, without fat food it will feel bland.
Therefore be careful with low-fat products because it could be in the product there is a high-calorie sugar, or artificial sweeteners as a substitute for fat in the product.
Well, these substances that cause various diseases in us, such as obesistas, metabolic disorders, diabetes, heart disease, premature birth, even depression. May we be more careful again ?!
6. Eat Throughout the Day with Small Portions
Ever heard of a mention that eat with more frequent frequency, but with smaller portions to increase the body's metabolism? Well, unfortunately this info is not scientifically proven.
Eating with frequent frequencies keeps us in a state of always full. This is not a natural state for the body, it can even be harmful to our bodies. This is because when we are in a state of not eating our bodies do the cleaning dirt in our body.
Some studies even mention that the percentage of risk for colon cancer increases up to 90% for those who eat 4 times a day compared with those who eat 2 times a day.7. Low Carbohydrate Diet is Dangerous
If you've been on a low-fat diet, and have not had the results, it's probably time to switch to a low-carb diet. Do not believe that low-carb diets are harmful to us because carbohydrates are the main source of energy.
The results shown from some people on low-carbohydrate diets include that they manage to lose their body fat even though they are allowed to eat as much as they want, lower blood pressure significantly and raise HDL (good cholesterol) in the body.
Well, anyone planning to change his diet?