Adverse Effects of Frequent Exercise, Keep Alert

Adverse Effects of Frequent Exercise, Keep Alert

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Exercise is indeed a healthful activity and can improve health, as well as the immune system. But all the benefits that can be obtained if exercise is done fairly and not excessive. Whatever is done often and too much is certainly not good, so is the sport.

Then what impacts or dangers that might happen if you exercise too often? Here's the review:

May Increase Risk of Injury

As a result of frequent exercise the first is reiko injury. Continuous or uncontrolled exercise can increase the risk of injury because our body's concentration becomes weakened so as not to focus on avoiding an injury.

Can Cause Imsomnia

Because the body and mind tired then at night will have trouble sleeping or experiencing imsomnia. This can affect your activities in the morning, because it will be disrupted and lack of focus. It's the sport's next too frequent impact.

Causes Heart Failure

Did you know that exercise done too often it can also cause heart failure. Terforsir body or body will become weak so that the heart also follow-up weakened, so that will result in heart damage.

Immunity Decreases

This can be caused because you have difficulty sleeping because of exhaustion because of frequent exercise, but sleeping at night will restore energy and thoughts are reduced. If it is so then your immune system will also decrease or decrease.

May Cause DepressionThe risk of frequent exercise last is that it can lead to depression. Due to excessive fatigue will lead to our psychological disturbed, this is what can trigger the occurrence of depression.

Those are some of the impacts that may occur due to your frequent exercise with excess, may be a reminder for you. hopefully the article is useful for you

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