Benefits of Celery for Human Health

Benefits of Celery for Human HealthCelery is very often we meet in various cuisines. Celery other than as a spice dish, celery that has a distinctive aroma is also often used as a decorator or to beautify the food. But do you know what are the benefits of Celery? To answer the question, then I will discuss the benefits of celery, especially for human health. Benefits that can be obtained from celery include:

Lowering Cholesterol In Blood

Celery is a herbal plant that is low in calories, which is 16 calories per 100 grams. It is useful to lower cholesterol levels in the blood.

Immune Booster

Benefits Celery for the health of the body furthermore is able to maintain or improve the immune system (endurance), this is caused in the celery contained antioxidant substances flavonoids, such as zea xanthin, Lutein, and Beta carotene.

Optimal Metabolism

The content of folic acid, riboflavin, niacin and vitamin C in celery is beneficial to keep the body's metabolism optimal.

Can Treat Rheumatism

Consuming celery can also be beneficial for treating rheumatic diseases. When rheumatism interferes with your activity, immediately take celery.

Maintaining Bone and Tooth Health

In celery there is a high enough calcium content, it is beneficial to maintain healthy bones and teeth.Can Lower Fever

The benefits of celery for the health of the human body is to reduce fever. Take a few celery leaves and wring it out so that it draws water, then stick it over the head of a fever, celery can give a cold effect. It will help people who are exposed to fever.

Accelerate Hair Growth

Celery can also be useful to accelerate hair growth, but it can also be used to prevent hair loss. Simply use celery leaves like using a shampoo.

Overcoming Insomnia

Alkaline or alkaline mineral content is useful to calm the nerves, so it is useful to reduce stress and also help you treat insomnia diseases (trouble sleeping)

Good For Diet

The benefits of celery for the last human health is great for your diet program. According to some experts, celery is beneficial to lose weight.

Those are some benefits of celery for human health, hopefully the short article is useful for you all. Good luck!!!

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