Sleeping well at night makes our brain and body reach its peak during the bangu in the morning. But sometimes some people do not know how to start the day to be more healthy and fun, but it is very simple and easy to do ,.
There are some healthy ways to start the day, and it's actually easy and simple, but sometimes because you care less about health then you ignore it.
Immediately I gave a healthy way to start the day, among others:
Wake Up At The Same Time Every Day
Repeating the wake-up pattern during the same hour will keep your biological clock in a regular schedule, so it will make your mind clearer. Any hours you sleep should wake up at the same time in the morning.
Turn on the Lamp While Waking
The healthy way to start the next day is to turn on the lights on waking. With bright lighting it will press release melatonin so much easier to wake up. Melatonin is a type of hormone that makes the body drowsy.
Open Room Window
By opening the room window this will change the air is stuffy during the night and will change the fresh air into the room. And it will make your health is not disturbed because the air in the room is stuffy.
Healthy step in starting the next day is to do light exercise. Make light exercise movements, this will make your body feels active again.Drinking Water
This not only works to replace fluids while you are asleep, but also stimulates the stomach and activates the digestive system. This stimulation sends signals to the stomach and intestines, that it's time to wake up.
Those are some things you should know when you wake up in the morning so you can start the day with more fun. May be useful.