Image source: https://www.healthykids.nsw.gov.au/images/5ways_social.jpg
With a healthy body, then humans can beraktifitas well. This is due to the body's internal organs functioning properly and mutually energized. The heart is an important organ in the body or in other words the heart is the life machine. The heart serves to pump blood flow throughout the body.
Activities every day that you live tidalah enough to have a healthy body and strong bones, but you also need to maintain heart health and body endurance. Then what should you do to get it all? You must live a healthy lifestyle such as consuming nutritious foods, exercise, and avoiding free radicals. With a healthy lifestyle, your heart will stay healthy, and your body's resistance is maintained.
There are several things you should do to achieve it all, among others:
All types of sports are very good for the health of the body. However, for heart health it is better to exercise like aerobic because it involves the work of the heart, such as jogging, healthy walking, cycling and swimming. Practice regularly and adjust to your ability and health.
To do all activities all day needed enough energy, this can be obtained through breakfast in the morning. Srapan does not need to consume calorie dense foods, enough with fruits and vegetables.
Expand Drinking Water
Every day the body secretes fluid through the skin, kidneys and lungs. Therefore, the body should not run out of liquid, therefore sufficient body fluids with plenty of water (at least 8 large glasses per day).
Eating Healthy Food
To get a healthy diet should avoid fast food, instant food, and canned food. Fill the body with nutritious and nutritious food. Note the intake of foods containing carbohydrates and proteins. To get it all, multiply to consume fruits and vegetables.
Ward off Free Radicals
Free radicals arise from various complex chemical processes in the body, in the form of byproducts of the combustion of cells that take place at the time of breathing, cell metabolism, excessive exercise or when the body is faced with pollution resulting from vehicle fumes, cigarettes, and solar radiation. How to counter it is with the antioxidants contained in vitamins A, C, E, and D contained in fruits and vegetables.
So much activity you do every day, therefore needed support in the form of strong bones, healthy heart, weight awake, and able to ward off free radicals. Therefore keep the condition of the body with a healthy lifestyle to stay healthy and active epanjang day.
That's some healthy and active tips throughout the day. Hopefully useful to add your insight, good luck !!!