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Diet is one way that people do to get rid of fat in their body, in order to get the ideal body size. But not everyone is on a diet the right way and the right way. Though if the diet is run wrong, it can be fatal, such as experiencing health problems, and body weight even to rise.
There are some good and correct dietary ways to get the results as expected. Here's how the right diet, among others:
The right diet is by reducing the composition of food in a balanced way, as well as training how to eat with a small plate, so that the portion of the food tends to decrease. This needs to be understood, because most people will assume that the diet should reduce the composition in excess, this way of dieting can result in the body lack of nutrient intake and nutrients, especially the usual calories in the consumption of carbohydrates in sufficient quantities.
Replacing the staple food with a snack is not the right diet solution, it would be nice to diet by replacing the staple food with a shake. Shakes are health foods from vegetable and fruit ingredients that are formed in the form of powdered milk that is good for the diet.
It is recommended that a good diet is to consume 2 to 3 liters of water per day, it is necessary to balance the body. Reducing water consumption is the wrong way, because lack of white water can cause the body to retain a lot of water, so it becomes an additional weight weight. And when the body lacks water, then the digestion and metabolism of nutrients is not smooth.
Skipping breakfast is not a justifiable diet. Breakfast or breakfast is an important meal for the body, because while sleeping for 8 hours without nutrients, our bodies need nutritional intake in the time of the coconut. So the right diet is to keep breakfast even though you're on a diet, but the portion is slightly reduced.
Keep eating after exercise, because there is a presumption if the exercise is not recommended to eat (mistaken assumption). It is advisable to consume carbohydrates and protein about 15 minutes after exercise.
The next correct diet is to set consistent time to rest because people who sleep less than 4 hours a day have a 73% greater chance of obesity than people who sleep 7-9 hours per day.
Absence eating will make skinny is not the right diet. Holding hungry makes your metabolism decrease, so fat burning becomes inhibited. So the right diet is to eat naturally with healthy foods to spur metabolism.
Consume low-fat ssu 3 times a day will expel 70% fat in the body. Calcium from milk will play the role of the body to burn fat, so even though diet, milk is still needed to support profram diet.
That's some good and true way to do a diet program, so you do not go wrong and fatal. May be useful.