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Restless and restless, waiting here, in the corner of the tempay school you promised hehehe, even singing. Maybe from you often experience this, suddenly fret when you do not know why. Restlessness is a feeling that is present due to something unpleasant. It can also be caused by thinking of something that is not yet certain. Usually this is very torturous because we are not concentrated doing everything. Then how to eliminate the feeling of restless? Here's how you can do:
By Consuming Vegetable Radish
How to get rid of the first feeling of restlessness is to eat radish vegetables. This vegetable is rich in potassium and vitamin C, a nutrient that proves to calm a strained nerve. In addition, radishes are also rich in raphanin, a compound that naturally helps to balance thyroid levels and calm anxiety. So when feeling restless and anxious haunt you, immediately consumption of radish vegetables, and prove the benefits.
Bathing With Aroma Apples
How to overcome the next rest is to shower using green apple aroma shampoo. The green apple shampoo shampoo can soothe the front of the brain that governs emotions. This efficacy is so effective that it is used to reduce migraine pain and control the fear of being in a small room or enclosed space (claustrophobia). Maybe you do not believe, but prove yourself keampuhanya.
With Acupressure Massage
Massage of the membrane between the thumb and forefinger. Pressing this acupressure point for 30 seconds produces a flow of brain chemicals that relieve stress and increase confidence. In addition to relieve fret, with acupressure massage is also also provide benefits to relieve your sad feelings.
Confide With Friends Or Brother
The next way to overcome anxiety is to talk with friends or relatives. When emotions peak, try to call friends or friends you care about. This will help calm you down. take out all the shapes you want to think about. It will benefit the feeling of plong and relief so that the burden of trouble that makes you restless will soon disappear.
Using Sea Salt
How to get rid of the last feeling of restlessness is to consume sea salt. Rich salts of magnesium and calcium are soothing. So this really helps you in reducing your unrest.That's some tips you can do to ward off a whimpering anxiety. Hopefully short and simple articles are useful.