How to Increase Memory

How to Increase Memory

Image source: http://www.goodtherapy.org/blog/blog/wp-content/uploads/2016/03/how-to-improve-memory-infographic-goodtherapy.org_.jpg

A strong memory will make a person easy to focus on many things, and vice versa, a weak memory will make a person less focused in doing something (or the term kerenya today is failing to focus). To improve memory power, then you can do some things below:

Gossip

Do not feel guilty about gossiping with friends. In a Harvard study, experts found, people who reported the most friends had 50% better memory than those who spent time alone. Sharing personal info and stories helps increase the number of brain neurons you have.

Tips:
Too busy to chat with friends? Create an e-mail draft only or a phone. Several studies have found that all types of socialization are efficacious if you do so at least once a week.

Sports

Again, a Harvard study found that people who were active 30 minutes, only 3 times a week were 20% less likely to suffer memory problems. This property increases if you do something you love, like playing with children. Pleasure increases the production of brain chemicals that increase the consumption of cells.

Solution:
To increase the effect of brain reinforcement, try activities you've never done before. The study found that learning new movements such as dance and yoga steps can help stimulate growth and brain connections.

Eat More Chicken

Chickens have niacin, a vitamin that helps cells survive against aging. No wonder people who eat the most food rich in niacin risk less than 80% decrease dayan recall. Said a study in the Journal of Neurology, for low fat, the chicken should not be fried. Better roasted or in gril.

Tips:
Earn 15 mg per day. A 3.5 ounce chicken piece contains 13 mg of niacin (it is enough to help your memory).

The focus to do anything should start with a strong memory. Therefore, you must be smart in improving your memory so that everything you face can be run as expected. Hopefully the article is useful for you all.

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