How to Lower Cholesterol with Natural Materials

How to Lower Cholesterol with Natural Materials

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High cholesterol can cause blockage of blood vessels, and it is very dangerous for your body, one of which is can cause heart disease. So if koleseterol in your body is high, you must know how to lower cholesterol in the body. one of the ways to lower cholesterol in your body is to use natural ingredients that are around you. Cholesterol is the lipid (fat) produced by the liver according to the body we need. Normally, our bodies need some cholesterol to make hormones, vitamin D, bile, and substances that can help digest food. However, only cholesterol that belongs to the category of LDL alone is bad, whereas the type of HDL cholesterol is cholesterol that can dissolve the bad cholesterol in the body. The normal limit of cholesterol in the body is 160-200 mg.

Once you know the dangers that can arise due to high koleseterol, then for those of you who have high cholesterol, it is time to lower your cholesterol. As I said at the beginning that there are some natural ingredients that can be used to lower cholesterol in the body, the natural ingredients include:

Tomato

How to lower cholesterol with the first natural ingredients is to use tomatoes. The content of lycopene compounds in tomatoes can prevent heart attacks and strokes. Consume daily routine for those of you who have high cholesterolol.

Almond nut

Furthermore, the natural ingredients to lower cholesterol in the body are almonds. Almonds contain unsaturated fats that help increase good cholesterol and lower bad cholesterol in the body.

Olive oil

Olive oil is rich in antioxidants and unsaturated fats that can lower bad cholesterol in the body. The recommended suggestion is 2 tablespoons daily, and do not consume excessive olive oil due to high calorie aitun oil.

Salmon

Omega 3 content in salmon can lower the bad kolseterol in the body. Therefore salmon is also useful to prevent heart disease.

PomegranatePomegranate contains antioxidant type of polyphenols can lower bad cholesterol that can cause heart attack. So for those of you who have high evil kolesetero in the body, consume pomegranate to lower it.

That's 5 natural ingredients that can be used to lower bad cholesterol in the body. May be useful for you all.

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