Image source: https://i.pinimg.com/736x/4b/10/34/4b1034c8808b293f41879fed533be345–healthy-habits-for-kids-healthy-eating-habits.jpg
Who does not want to live healthy? Towards a healthy life can be done in many ways, one of them through our diet. according to experts, the key to being healthy is to consume foods with balanced nutrition. In short, we can consume a variety of foods that contain not only a lot of calories but rich in nutrients. Here are tips and tricks healthy lifestyle jasmasni and spiritual way:
Eating Nutritious Rich Foods
It takes 40 different types of nutrients to keep your body healthy. One type of food alone can not meet the intake of all these types. Your daily dietary choices should include carbohydrates and other whole grain products, fruits, vegetables, dairy products and meat, fish or other protein-containing foods. How much food you should eat should depend on the calories your body needs.
Consumption of Full Grains, Fruits, and Vegetables
How to make a healthy life fit physical and spiritual next is to consume full grains, fruits, and vegetables. Surveys show that most people are not enough to consume this type of food. Have you eaten 1-6 servings of rice or cereal? Are 3 portions of the kind you eat including whole grains? Have you eaten a meal consisting of 2-4 servings of fruit and 3-5 servings of vegetables? If you include those who did not enjoy this type of food before, then from now on give the opportunity to taste it.
Set a Balanced Weight
The weight that suits you depends on many factors, including gender, height, age and heredity. Being overweight makes your blood pressure rise, causing liver disease, stroke, diabetes, and some cancers or other diseases. But having too thin body also causes osteoporosis, menstrual imbalance and other health problems. So a balanced weight greatly affects health.
Eat In A Worthy Size
How to make a healthy life fit physical and spiritual next is to eat in a decent size. If you keep your portion sizes reasonable, it's easier to eat the desired food to stay healthy. The cooked food served is 3 ounces. The medium size of fruits is one serving and one cup of pasta is balanced two servings, and 4 servings of ice cream.
Skipping meals will only make the control of hunger disappear, even the result is so excessive hunger. When you feel happy about it, it also means you forget about nutrition in food. Eating a snack between meals is the only way that can help you cope with hunger, but do not eat excessive snacks.Reduce, Even Limit Portion Eating
Most people eat food to please themselves, if your favorite foods are high in fat, salt, or sugar, the key to making them feasible. Check first the ingredients in your diet and change if necessary. For adults who eat high-fat or full-fat diets in each of their diets, they are already eating too much fat. Take advantage of nutritional lists in food labels to help balance food choices.
Balance Your Daily Food Choices
Not all types of food should be perfect. When eating foods high in fat, salt, or sugar, choose the lowest-wattage material. If you miss this food group in a day, fix it in the next day.
That's how to make a healthy life fit physically and spiritually, as there are still other ways you can do, such as:
Knowing the difficulty of your diet program
Make unhealthy life changes gradually
Hope to benefit all of you, and good luck !!!