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Snoring or snoring is a bad habit during sleep, and can disrupt people around. Snoring can be harmful because it can lead to several diseases, among others:
High blood pressure
Damage to the brain
That is the danger and risk of illness resulting from snoring, because snoring can not be underestimated. While the main causes of snoring include:
The nose is having trouble because of a cold
Tonsils or adenoid that have enlargement
Because of obesity or overweight
Sleep deprivation due to sleep too tired because tired
Well after knowing the behavior and causes of snoring, then now we discuss how to overcome them. The fix is:
With Natural Materials
How to get rid of the first bad snoring habit is to use natural ingredients. Natural ingredients that can be used to treat snoring are turmeric and honey.
How: grated turmeric until soft, then squeeze and take water only. Mix with a little honey, then drink 3 times a day.
Another way is to do weight reduction program because the weight is too heavy will result in snoring during sleep. A healthy and low-fat diet will reduce your weight.
Enough restHow to cure the next snoring habit is to get enough rest. Adequate rest will help you reduce the risk of snoring, because with adequate rest will help your normal and reasonable sleep.
Change Sleep Position
The position on your back when sleeping is a frequent snoring, therefore change your sleeping position. you can with a sloping position during sleep.
Those are some ways to treat or eliminate bad habits of snoring during your sleep. hopefully useful for you all and good luck !!!