How to Protect Breasts

How to Protect Breasts

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Keeping and protecting the breast is very important for women, because breast is one of the crown for women. Breast cancer is one of the most dangerous diseases in women, and certainly no woman on the face of the planet wants the disease. Therefore you are obliged to protect your breasts.

How to protect your breasts to stay healthy there are several ways that can be done, here are some of them;

Make Microwave Safer
Most microwafe containers are safe, but experts have found, the chemicals that cause breast cancer, bisphenol A (or BPA), from plastic containers can leak into the food. Avoid plastics with recycled numbers 1, 2, and 5.

Solution: check your plastic container and discard the container with the numbers above. You can find the number on the bottom of the container. Better enter the food that will be microwafe into the container of glass or ceramic.

Find Something Waiting For
Experts in Japan found, women who have ikigai, meaning to have something to wait for, 66% less likely mengembangka breast cancer. The same study found, which makes decisions faster as opposed to reflecting, is at a 50% lower risk of developing the disease. Experts suspect these properties come from a combination of increased hormone kebahagaian and fewer stress hormones.

Solution: Look for something waiting, maybe a hobby like gardening or painting, or volunteering to help certain social movements.

Eat Pumpkin Yellow
A study found, eating pumpkin lowers the risk of breast cancer by half. One slice of pumpkin or equal to a yellow pumpkin cup contains about 8,000 mcg of beta carotene, a type of nutrient that neutralizes free radicals, which can cause breast cancer.

Tips: Beta carotene from pumpkin is stronger than the type found in supplements. So choose food instead of pills. If you do not like the yellow, you can find cancer prevention in sweet potatoes and carrots. Eat 3-4 ounces per day.

Prevention is better than cure, as well as breast cancer. Breast cancer is a very dangerous disease for women.

That is how to protect the breast to avoid breast cancer, may be useful for you all.

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