Ordinary stay up for work, ngerjain college assignment, or watching Korean drama? Yup, staying up and going to sleep may be your daily diet. At most you'll just be sleepy during the day, not focused, groggy, or males-malesan. But, are you sure if the effect of sleep deprivation is just that-that's it?
According to the National Sleep Foundation, adults should ideally sleep between 7-9 hours each night. Well, if you are, how many hours sleep sleep?
Sleep deprivation in one night may not be dangerous, but if it's been a week? Or, staying up has been your habit for years? This you know, the dangerous consequences if you lack sleep, guys!
1. Get hit
Although not considered a definite or common effect, sleep deprivation can lead to stroke. According to research in 2012, adults who sleep less than 6 hours have a four times greater risk of stroke than those who get enough sleep.
2. Obesity Alias ??Excess Weight
Lack of sleep was also affect the same diet. Usually, people who sleep less will eat more and tend to like junk food. This has been proven in 18 studies in 2012, that the pattern of eating and sleep patterns emang related.
Sleep deprivation results in hormonal changes in the body. Ghrelin production (hormones that increase appetite) increases, while the production of leptin (a hormone that controls the diet) is reduced. Well, now you know why if you stay up late at night, luggage hungry?
3. Diabetes Risk
Research in 2012 proves that lack of sleep can affect insulin. In other words, sleep deprivation results in diabetes.
The results of the National Institute of Diabetes and Digestive and Kidney Diseases studies in some teens explain that one of the teenagers who had the least amount of sleep turned out to have the highest insulin resistance. This means that her body does not use insulin effectively.In addition, there are fat cells that indicate that lack of sleep results in insulin resistance in the cells. In fact, when a person is on a diet or limiting his caloric intake though.
4. Memory Loss
It may be natural that you are easy to forget or not focus when the body again tired. But sleep deprivation results in a permanent decrease in memory. The less you sleep, the weaker your memory is. Worse, sleep deprivation results in brain damage which can then result in memory loss.
The researchers found changes in bone mineral density and marrow in the bones of mice that were sleep deprived for 72 days.
Steven R. Goodman, Ph.D's lead editor of Experimental Biology and Medicine explains that the same results may occur in humans, that there is a link between lack of sleep and osteoporosis.
6. It results in cancer
Although still confusing, but research continues and the results are the same average, that lack of sleep result in certain types of cancer. Of the 1240 people screened for colorectal cancer, 338 of whom used to sleep less than 6 hours.
Further research also mentions that polyps are common to those who lack sleep. In addition, the risk of breast cancer also threatens you who like to stay up.
7. Heart Attack
Stress and tension due to lack of sleep also affects the body to produce chemicals and hormones that can lead to heart attacks. According to research, the risk of those who lack sleep is 48%.8. Sleep Deprivation = Young Death
Believe do not believe, people who sleep less indicated dead young, guys! The risk is greater than those who sleep well, which is about 6.5 to 7.5 hours every night. In fact, men who slept less than 6 hours were 4x more likely to die in a 14-year period. Well, you know!
Well, even though the risk of staying up late or sleeping is not good enough, but you can prevent everything. You can control your own sleep time right? Try to learn discipline for your own health. Let me live longer, guys! Spirit..