Vemale.com – You must know that maintaining skin beauty can be done in many ways, ranging from cheap and healthy way to the instant and expensive. But if you are looking for a healthy way, running sports can be the answer.
In the DERMAdoctor Skinstruction Manual study written by Audrey Kunin, MD, a Kansas City dermatologist, running can make the pores widen, and as body temperature rises and the body sweats, sweat discharges dirt and oil trapped in the skin.
It not only burns calories, it also reduces inflammation throughout the body, helps regulate important skin hormones and prevents free radical damage. When exercising, small arteries in the skin open up, allowing more blood to reach the skin surface and provide nutrients to repair sun damage and environmental pollution.
These nutrients also increase the production of skin collagen, inhibit wrinkles. "With age, fibroblasts (collagen-producing cells in the skin) are getting lazy and fewer in number," says Kunin. "But the nutrients given to the skin while exercising help fibroblasts work more efficiently, so your skin looks younger."
Running can make wrinkle-free skin / copyright Shutterstock.com
Melissa Kanchanapoomi Levin, a dermatologist from New York City also said in Allure.com that exercise runs down the level of stress hormone cortisol, which can be beneficial for chronic skin conditions such as eczema, psoriasis, and acne.
Running five miles as well as replacing spa treatments, because the increased body temperature when running can improve blood circulation thus providing large amounts of oxygen and nutrients to the skin. Increased blood flow helps the skin cells regenerate and increase collagen production. In other words, can become anti aging early.
That is why, the skin becomes healthier, firmer and cleaner if you are diligent in running sport. So, do not just rely on makeup alone, because there is a more natural way to be pretty young, that is diligent sport run.
(vem / feb)