Six Processed Foods from Sweet Purple Sweet for Health

Six Processed Foods from Sweet Purple Sweet for Health

Image source: https://dailyhealthpoints.files.wordpress.com/2016/12/purple-potato-fries-6-1024×683.jpg

Sweet purple in addition to having a good taste, is also good for health. Sweet purple has many benefits, one of them to prevent cancer because purple sweet potato has a high antioxidant substance to prevent the growth of cancer cells. In addition, it can also smooth the flow of blood and absorb air pollution, dust, and dirt that can make the blood freeze.

Currently, purple sweet potatoes are used as the main ingredients for various foods, especially cakes and foods that have a sweet taste because it has many properties. Curious? Here is the processed foods from purple sweet potato that you should try!

1. A delicious purple yam cake pie

Ingredients

3 pieces of medium size purple sweet potato

3 tablespoons tapioca flour

1 box of small, shredded cheese

1 tbsp margarine, melted

1 pack of vanilla powder

6 tbsp white sugar

Insufficient cooking oilHow to make

1. Wash purple and peeled yams then cut into pieces, then steam 30 minutes to soften. Lift then mash / puree with a fork while hot.

2. Once smooth, combine tapioca flour, sugar, vanilla. Knead until well blended.

3. Take 1 tbsp, split and fill with grated cheese. Shape to taste and serve with a sprinkling of refined sugar.

2. Mixed fruit salad fresh purple sweet potato sauce

Ingredients of salad

Various fruits to taste

Sauce material

1 tbsp steamed purple sweet potatoes

4 tbsp mayonnaise

2 tbsp sweetened condensed milk1 teaspoon lemon juice

How to make

1. Cut the fruit box, purple sweet potato and sweet potato honey, roughly tear the lettuce leaves.

2. Mix inside the container and insert it in the refrigerator.

3. Sauce: mix sweet purple sweet potatoes, mayonnaise, sweetened condensed milk and lemon water, mix well.

4. Mix the salad with sauce when it will be served. Delicious eaten cold.

3. Purple sweet potato ice cream; cool-cool refreshing

Ingredients

200 grams of purple yams, steamed and peeled skin

200 grams of whipped cream powder

400 ml of water400 ml of coconut milk

50 grams of milk powder

175 grams of sugar

1/2 tsp vanilli

How to make

1. Boil coconut milk, milk powder, sugar and vanilli to boil. Then blender with steamed yam. Let stand in the refrigerator for 2 hours.

2. Using a mixer, beat whipped cream powder and water using high speed for 3 minutes.

3. Enter the blend of sweet potatoes and coconut milk, then mixer using low speed until well blended. Ice cream dough ready to put freezer.

4. Pudding sweet purple sweet potato

Ingredients

2 pieces of medium size purple sweet potato1 packet of 75 gram plain agar

500 ml of coconut milk

4 tbsp sugar

How to make

Peel the purple yams and cut into small pieces, wash and steam until tender.

2. Purple sweet potato blender, steamed with coconut milk until smooth.

3. Pour into a pan, put jelly and sugar, cook over medium heat while stirring constantly until boiling and bubbling.

4. Pour into the mold, wait a little cold, put into the refrigerator, delicious eaten in a cold state.

5. Brownis broiled purple sweet potatoes; healthy processed brownis innovation

Ingredients

6 chicken eggs225 grams of sugar

150 grams of medium protein flour

1 tbsp cake emulsifier

160 grams of purple sweet potato

150 ml of vegetable oil

50 grams of butter

1 tsp baking powder

50 ml plain milk liquid

3 tablespoons sweetened condensed milk

How to make

1. Mix eggs, sugar, emulsifiers in one container.2. Shake with a high speed mixer until it expands and pale for 25 minutes.

3. Enter the sweet purple sweet potatoes that have been steamed and smoothed with liquid milk. Mixer with low speed.

4. Put the flour gradually, together with vegetable oil and melted butter. Stir well.

5. Put aside a little dough about 1 small bowl, then add sweetened condensed milk and mix well for the center of the dough.

6. Heat the steamer, and insert 1/2 batter into a 20×20 baking dish that has been covered with baking paper for 10 minutes. Then enter the dough layer, and steam for 5 minutes. Finally enter the remaining dough and steam for 30 minutes until done.

6. Pudding purple yam foam; the pleasure of purple yam in the form of pudding

Ingredients

200 grams of purple poached sweet potato

100 grams of sugar

50 ml skm (sweetened condensed milk)

1 pack for powder200 ml of water

3 egg whites

How to make

1. Beat until the egg white is stiffly set aside.

2. Puree the purple yam.

3. Mix sweet purple sweet potatoes, condensed milk, powder, water, sugar, Boil until boiling. Let stand a little stir then pour little by little into the egg white and ready to print.

How? Easy way to make processed from purple yam? In addition tastes good and delicious, which must be processed from purple sweet potato is healthy! Good luck yaaa.

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