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Vemale.com – Used to work from 9 am to 5 pm at the office? Already accustomed to working in the office at least 8 hours a day? You have to be more careful again, there are a number of customs in the office that is very dangerous for your body and your health. Here are 5 habits in the office (quoted from businessinsider.com) which turned out to be very dangerous for the body.
1. Sit All Day
Sitting for a long time is dangerous for your body. Pain or pain in certain parts of the body is the least impact of sitting all day. If you spend your entire day sitting down, your risk of getting a number of diseases such as diabetes, cancer, heart disease, and bone disorders, will be even greater. To overcome this, you must exercise regularly or take a break for a few minutes to move the body.
2. Being Indoors With Poor Air Quality
The Environmental Protection Agency called it "Sick Building Syndrome," that is, the air inside the building can be 100 times dirtier than the air outside the building. While indoors (let alone a room that is not well-maintained), there is a lot of pollution caused by air conditioning, toxic particles, and harmful bacteria.
3. Working More Than 10 Hours Per Day
Researchers in Europe found that people who worked 10 hours or more per day had a 60 percent greater risk of cardiovascular disorders. These disorders include heart attacks and angina. If you are a workaholic and are very fond of the world of work you are in now, you should be as much as possible to maintain a healthy lifestyle.
4. Typing Too Old
Is your work always related to typing on computer? You should be more careful again because too long or too much typing can make you exposed to Carpal Tunnel Syndrome (CTS). This CTS is a condition of hands and arms are increasingly painful because it is caused by nerves that are caught in the wrist. To minimize the risk of CTS, you should always maintain your weight proportion, quit smoking, and follow a healthy lifestyle. Or if possible, try to organize your desk to be more ergonomic.
5. Sense of Borneo that There is Endless
You often feel bored at the office? Well, be careful! According to a study from University College London, people who often complain bored have a tendency to die at a young age. Even the tiredness that has peaked can increase your risk of stroke or heart disease. Ladies, if the boredom comes, try to, for example, change the condition of your desk or workspace to make it look more fun and different.
In the photo gallery below, you can also get inspiration about a desk or office space that will never bore you. Hmm, by stealing inspiration desk and work space from these successful people, maybe you can stay happy working in the office and avoid the stress or other health problems.
(vem / nda)